Yoga PE – Body | Yoga With Adriene

Posted by

Yoga P.E. (Physical Education) is a series of short mindful movement breaks designed for young virtual learners! This Yoga P.E. Body break offers a fun set of movements and poses that can improve focus, increase flexibility, boost energy, balance your mood, increase coordination, counter screen fatigue, and decrease anxiety or stress.

Take ten minutes to shake it out, get your heart rate going, stretch, and find your balance. No materials required, just a body and your breath.

Share this with a fellow teacher, parent, or friend! (Big kids are welcome to give it a whirl too!)

For more videos like this, check out: Yoga for the Classroom: https://youtu.be/Td6zFtZPkJ4 Rainbow Yoga – Yoga for All Ages: https://youtu.be/dF7O6-QabIo Yoga for Kids: https://youtu.be/vMMRb10LtGM Dorm Room Yoga: https://youtu.be/S644r7o6uak Yoga for Virtual Learners Playlist – https://www.youtube.com/playlist?list…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s