Posted by Listen to Calm Music for 1 minute.
A couple tips:
- Bring your complete attention to the sound.
- When your mind wanders, gently bring your focus back to
the music.
Listen deeply to music, and it becomes a meditation.
You can find the rest of this music track in the Calm app. It’s called Harod y Maude and it’s composed by Lucho Ripley.
Subscribe to our YouTube channel so that you don’t miss a day!
Download Calm for free at: calm.com
