Listen to Calm Music for 1 minute.
A couple tips:
- Bring your complete attention to the sound.
- When your mind wanders, gently bring your focus back to
Listen deeply to music, and it becomes a meditation.
You can find the rest of this music track in the Calm app. It’s called Harod y Maude and it’s composed by Lucho Ripley.
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Download Calm for free at: calm.com