Calm Challenge | Day 2

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Listen to Calm Music for 1 minute.

A couple tips:

  1. Bring your complete attention to the sound.
  2. When your mind wanders, gently bring your focus back to
    the music.

Listen deeply to music, and it becomes a meditation.

You can find the rest of this music track in the Calm app. It’s called Harod y Maude and it’s composed by Lucho Ripley.

Subscribe to our YouTube channel so that you don’t miss a day!

Download Calm for free at: calm.com

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