Calm Challenge | Day 3

Posted by

Try this 90 second meditation.

A couple tips:

  1. Find a seat or lie down. Your choice.
  2. Relax into your chair or feel the support of the ground beneath you.

Soothe your mind and soften tension in your body with the breath.

You can find this meditation in the Calm app. It’s called Take:90.

Subscribe to our YouTube channel so that you don’t miss a day!

Download Calm for free at: calm.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s