Try this 2 minute concentration practice.
A couple tips:
- Soften your jaw.
- Invite a hint of smile to your lips.
Meditation is about being intentional with your attention.
You can find this meditation in the Calm app. It’s called Deep Concentration and is available as a 2, 5, 10, 15, 20, 25 and 30 minute meditation.
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Download Calm for free at: calm.com