Calm Challenge | Day 5

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Try this 3 minute Body Scan.

A couple tips:

  1. Be curious.
  2. Open to sensation without judgment.

Wisdom lives within your body. Listen deeply.

You can find this meditation in the Calm app. It’s called Body Scan and is available as a 3, 5, 10, 15, 20, 25 and 30 minute meditation.

Subscribe to our YouTube channel so that you don’t miss a day!

Download Calm for free at: calm.com

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