Try this 3 minute Body Scan.
A couple tips:
- Be curious.
- Open to sensation without judgment.
Wisdom lives within your body. Listen deeply.
You can find this meditation in the Calm app. It’s called Body Scan and is available as a 3, 5, 10, 15, 20, 25 and 30 minute meditation.
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Download Calm for free at: calm.com