Calm Challenge | Day 6

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Try this 3 minute Loving Kindness meditation.

A couple tips:

  1. Invite your heart to open.
  2. If you struggle to give love to yourself, imagine yourself as a child.

Let love grow.

You can find this meditation in the Calm app. It’s called Loving Kindness and is available as a 3, 5, 10, 15, 20, 25 and 30 minute meditation.

Subscribe to our YouTube channel so that you don’t miss a day!

Download Calm for free at: calm.com

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