Posted by Try this 3 minute Loving Kindness meditation.
A couple tips:
- Invite your heart to open.
- If you struggle to give love to yourself, imagine yourself as a child.
Let love grow.
You can find this meditation in the Calm app. It’s called Loving Kindness and is available as a 3, 5, 10, 15, 20, 25 and 30 minute meditation.
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Download Calm for free at: calm.com
