Try this Deep Sleep Body Scan tonight.
A couple of tips:
- Giving yourself time to settle your mind before bed sets you up for a good sleep.
- Enjoy the process of getting to know your body in this moment.
Soothe your mind and body for deep peace and deep sleep.
You can find this meditation in the Calm app. It’s called Returning to Now and is available as a 3, 5, 10, 15, 20, 25 and 30 minute meditation.
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Download Calm for free at: calm.com