Calm Challenge | Day 11

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Relax with a nature melody.

A couple of tips:

  1. Use this meditation whenever you feel a sense of overwhelm.
  2. Give yourself this time and space.

There is a calm place that lives within you.

You can find this meditation in the Calm app. It’s called Emergency Calm and is available as a 3, 5 and 10 minute meditation.

Subscribe to our YouTube channel so that you don’t miss a day!

Download Calm for free at: calm.com

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