Posted by Relax with a nature melody.
A couple of tips:
- Use this meditation whenever you feel a sense of overwhelm.
- Give yourself this time and space.
There is a calm place that lives within you.
You can find this meditation in the Calm app. It’s called Emergency Calm and is available as a 3, 5 and 10 minute meditation.
Subscribe to our YouTube channel so that you don’t miss a day!
Download Calm for free at: calm.com
