Calm Challenge | Day 12

Posted by

Try this Calm Body Session.

A couple of tips:

  1. Honor your body.
  2. Use your breath as a support.

Your body is not a problem to be solved. It’s a gift to be lived.

You can find this meditation in the Calm app. It’s called Afternoon Reset and is available in the Calm Body section.

Subscribe to our YouTube channel so that you don’t miss a day!

Download Calm for free at: calm.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s