Try this Calm Body Session.
A couple of tips:
- Honor your body.
- Use your breath as a support.
Your body is not a problem to be solved. It’s a gift to be lived.
You can find this meditation in the Calm app. It’s called Afternoon Reset and is available in the Calm Body section.
Subscribe to our YouTube channel so that you don’t miss a day!
Download Calm for free at: calm.com