Posted by Meditate for 5 minutes.
A couple of tips:
- Inhale compassion.
2.Exhale expectation.
Let go of the shoulds.
You can find this meditation in the Calm app. It’s called Non-Judgment and is available as a 5, 10, 15, 20, 25 and 30 minute meditation.
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Download Calm for free at: calm.com
