Calm Challenge | Day 13

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Meditate for 5 minutes.

A couple of tips:

  1. Inhale compassion.
    2.Exhale expectation.

Let go of the shoulds.

You can find this meditation in the Calm app. It’s called Non-Judgment and is available as a 5, 10, 15, 20, 25 and 30 minute meditation.

Subscribe to our YouTube channel so that you don’t miss a day!

Download Calm for free at: calm.com

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