Practice working being with silence.
A couple of tips:
- It’s okay if discomfort arises. Observe it.
- Return to the breath when you notice distraction.
Make time to hang out in stillness and silence.
You can find this meditation in the Calm app. It’s called Calm Light and is available as a 3, 5, 10, 15, 20, 25 and 30 minute meditation.
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Download Calm for free at: calm.com