The Complete Guide to Developing Your Focus

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How to actually get stuff done in the world of distraction.

⏱ TIMESTAMPS
0:00 – Intro
0:42 – What is Deep Work?
3:30 – How to Use Deep Work to Be More Productive
4:17 – 1. Set a Certain Time For it Each Day
6:36 – 2. Have a Shutdown Ritual
8:52 – 3. Have a Rule For Being Distracted
11:06 – 4. Take Care of Your Body
14:01 – 5. The Pomodoro Technique
15:19 – Summary

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