Calm Challenge | Day 17

Posted by

Take a mindful break.

A couple of tips:

  1. This was designed for students but we can all benefit from this practice.
  2. Give yourself permission to take time to reset.

Rest your mind. Rejuvenate your body.

You can find this meditation in the Calm app. It’s called Study Break and is part of the Calm College Collection.

Subscribe to our YouTube channel so that you don’t miss a day!

Download Calm for free at: calm.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s