Calm Challenge | Day 18

Posted by

Eat mindfully.

A couple of tips:

  1. Please press pause and get a small piece of food (like an apple or a cracker).
  2. Take this as an opportunity to deepen your relationship with your body.

Savor your food.

You can find this meditation in the Calm app. It’s called Study Break and is part of the Calm College Collection.

Subscribe to our YouTube channel so that you don’t miss a day!

Download Calm for free at: calm.com

2 comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s