Posted by Try this 10 minute meditation.
A couple of tips:
- Meditation includes having a sense of humor.
- Don’t take the practice or yourself too seriously.
Allow the breath to untangle your worried thoughts.
You can find this meditation in the Calm app. It’s called Worry (Piglet) and is part of the Winnie the Pooh Collection.
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Download Calm for free at: calm.com
