Calm Challenge | Day 20

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Learn how to deal with boredom when it comes up.

A couple of tips:

  1. Notice any reactivity that arises during meditation.
  2. Do not resist, feed or try to change what arises. Just observe.

Meet boredom with curiosity.

You can find this meditation in the Calm app. It’s called Study Break and is part of the Calm College Collection.

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Download Calm for free at: calm.com

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