Posted by Release tension throughout your body.
A couple of tips:
- Try this lying down.
- Set a timer for 11 minutes if you need to wake up.
Sleep is your body’s time to heal and recharge.
You can find this meditation in the Calm app. It’s called Deep Sleep Relax and is available as a 5, 10, 15, 20, 25 or 30 minute session. It’s written and narrated by Tamara Levitt.
Subscribe to our YouTube channel so that you don’t miss a day!
Download Calm for free at: calm.com
