Calm Challenge | Day 21

Posted by

Release tension throughout your body.

A couple of tips:

  1. Try this lying down.
  2. Set a timer for 11 minutes if you need to wake up.

Sleep is your body’s time to heal and recharge.

You can find this meditation in the Calm app. It’s called Deep Sleep Relax and is available as a 5, 10, 15, 20, 25 or 30 minute session. It’s written and narrated by Tamara Levitt.

Subscribe to our YouTube channel so that you don’t miss a day!

Download Calm for free at: calm.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s