Calm Challenge | Day 22

Posted by

You are worthy of your own forgiveness. Start with this meditation.

A couple of tips:

  1. Place a hand over your heart.
  2. Meet yourself with care.

We all make mistakes. It’s what we do next that matters most.

You can find this meditation in the Calm app. It’s called Forgiveness and is available as a 10, 15, 20, 25 or 30 minute session. It’s written and narrated by Tamara Levitt.

Subscribe to our YouTube channel so that you don’t miss a day!

Download Calm for free at:

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s