You are worthy of your own forgiveness. Start with this meditation.
A couple of tips:
- Place a hand over your heart.
- Meet yourself with care.
We all make mistakes. It’s what we do next that matters most.
You can find this meditation in the Calm app. It’s called Forgiveness and is available as a 10, 15, 20, 25 or 30 minute session. It’s written and narrated by Tamara Levitt.
Subscribe to our YouTube channel so that you don’t miss a day!
Download Calm for free at: calm.com