Calm Challenge | Day 23

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Let go of a grudge with this meditation.

A couple of tips:

  1. Forgiving doesn’t mean you have to let the person back into your life.
  2. It’s about healing the hurt within.

Forgiveness is freedom

You can find this meditation in the Calm app. It’s called Forgiveness and is available as a 10, 15, 20, 25 or 30 minute session. It’s written and narrated by Tamara Levitt.

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