Let go of a grudge with this meditation.
A couple of tips:
- Forgiving doesn’t mean you have to let the person back into your life.
- It’s about healing the hurt within.
Forgiveness is freedom
You can find this meditation in the Calm app. It’s called Forgiveness and is available as a 10, 15, 20, 25 or 30 minute session. It’s written and narrated by Tamara Levitt.
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Download Calm for free at: calm.com