Calm Challenge | Day 24

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Put your feet up and listen to this track.

A couple of tips:

  1. Inhale the music.
  2. Exhale and let your body settle.

Listen to music with your whole body.

You can find this Nature Melody in the Calm app. It’s called Moment and is composed by Silence & Air. Find it in Calm Music.

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Download Calm for free at: calm.com

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