Calm Challenge | Day 25

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Try this meditation for calming anxiety.

A couple of tips:

  1. Feel your feet on the floor.
  2. Take a deep breath.

Let go of control and meet this moment as it is. You’ve got this.

You can find this meditation in the Calm app. It’s called Calming Anxiety and is available as a 3, 5 10, 15, 20, 25 or 30 minute session. It’s written and narrated by Tamara Levitt.

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