Posted by Nurture yourself with gentle loving kindness.
A couple of tips:
- Notice when you are hard on yourself.
- Practice softening your judgements.
You are powerful.
You can find this meditation in the Calm app. It’s called Wolves and is part of the Relationship to Self Collection. The meditation is written and narrated by Tamara Levitt.
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Yes. I wonder. Sounds good but the practice never quite lives up to the theory I find.
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