Try this loving kindness meditation.
A couple of tips:
- Loving yourself is a practice.
- Practice daily.
A little bit of kindness goes along way.
You can find this meditation in the Calm app. It’s called Loving Kindness and is available as a 3, 5, 10, 15, 20, 25 and 30 minute meditation. It’s written and narrated by Tamara Levitt.
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Download Calm for free at: calm.com