Try this meditation for busy minds.
A couple of tips:
- The mind is powerful.
- Use it wisely.
A little bit of kindness goes along way.
You can find this meditation in the Calm app. It’s called Monkey Mind and is part of the Staying on Track Collection. It’s written and narrated by Tamara Levitt.
Get to know your mind.
Download Calm for free at: calm.com