Calm Challenge | Day 29

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Cultivate healthy boundaries with this meditation.

A couple of tips:

  1. It’s okay to have boundaries.
  2. They are an important part of self-care.

Healthy boundaries create healthy relationships.

You can find this meditation in the Calm app. It’s called Boundaries and is part of the Relationship to Others Collection. The meditation is written and narrated by Tamara Levitt.

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