Dedicate – Day 18 – Love | Yoga With Adriene

Welcome to your Day 18 Dedicate practice! A 20 minute practice to stretch, strengthen and anchor you in love.

I love this program because it really proves that you can get strong, toned, more flexible and stable in your body without having to push, crunch or put yourself down.

Today’s session is an opportunity to lovingly connect to yourself but also to the community, and I don’t just mean Yoga With Adriene.