Calm – Catch the Moment

Calm Challenge | Day 31

Listen to today’s Daily Calm. A couple of tips: The Daily Calm is the perfect way to build a consistent

Discover how mindfulness can increase productivity. A couple of tips: Discover how mindfulness can increase productivity. Mindfulness is more than

Cultivate healthy boundaries with this meditation. A couple of tips: It’s okay to have boundaries. They are an important part

Try this meditation for busy minds. A couple of tips: The mind is powerful. Use it wisely. A little bit

Try this loving kindness meditation. A couple of tips: Loving yourself is a practice. Practice daily. A little bit of

Nurture yourself with gentle loving kindness. A couple of tips: Notice when you are hard on yourself. Practice softening your

Try this meditation for calming anxiety. A couple of tips: Feel your feet on the floor. Take a deep breath.

Put your feet up and listen to this track. A couple of tips: Inhale the music. Exhale and let your

Let go of a grudge with this meditation. A couple of tips: Forgiving doesn’t mean you have to let the

You are worthy of your own forgiveness. Start with this meditation. A couple of tips: Place a hand over your

Release tension throughout your body. A couple of tips: Try this lying down. Set a timer for 11 minutes if

Learn how to deal with boredom when it comes up. A couple of tips: Notice any reactivity that arises during