Calm – Page 3 – Catch the Moment

Calm Challenge | Day 7

Practice being present with this short meditation. A couple tips: Let go of being good or bad at meditation. Just

Try this 3 minute Loving Kindness meditation. A couple tips: Invite your heart to open. If you struggle to give

Try this 3 minute Body Scan. A couple tips: Be curious. Open to sensation without judgment. Wisdom lives within your

Try this 2 minute concentration practice. A couple tips: Soften your jaw. Invite a hint of smile to your lips.

Try this 90 second meditation. A couple tips: Find a seat or lie down. Your choice. Relax into your chair

Listen to Calm Music for 1 minute. A couple tips: Bring your complete attention to the sound. When your mind

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