meditation – Catch the Moment

Calm Challenge | Day 31

Listen to today’s Daily Calm. A couple of tips: The Daily Calm is the perfect way to build a consistent

Discover how mindfulness can increase productivity. A couple of tips: Discover how mindfulness can increase productivity. Mindfulness is more than

Cultivate healthy boundaries with this meditation. A couple of tips: It’s okay to have boundaries. They are an important part

Try this meditation for busy minds. A couple of tips: The mind is powerful. Use it wisely. A little bit

“Through raised awareness, being more present, one can reach a state of flow: a creative and free state of mind

Try this loving kindness meditation. A couple of tips: Loving yourself is a practice. Practice daily. A little bit of

THE MIGHTY CHUNKS rise all over the world, including the oceans. They usually have steep, sloping sides and sharp or rounded

Nurture yourself with gentle loving kindness. A couple of tips: Notice when you are hard on yourself. Practice softening your

Try this meditation for calming anxiety. A couple of tips: Feel your feet on the floor. Take a deep breath.

Put your feet up and listen to this track. A couple of tips: Inhale the music. Exhale and let your

Oregon is home to one of the world’s most beautiful coastlines. Enjoy this 4K visual journey across the coast of

This Reiki music with energy of light and love is specially designed to balance your energy centers and achieve the