The North Face Presents: Lhotse

It’s not always what we achieve that defines us, rather it is why we achieve such things that creates clarity in our existence.

In 2018, Hilaree Nelson and Jim Morrison completed the first ski descent of the 27,940-foot Lhotse, the fourth-highest mountain in the world. This is their story.

Mayo Clinic HIIT Workout for Mind & Body – Week 12- Final

High-Intensity Interval Training (HIIT) workouts are an effective way to maximize both your time and effort to be healthy and fit. In just 30 minutes, you experience a total body workout that increases your fitness, sharpens your mind and elevates your mood. Each HIIT Workout comes from actual classes performed by Mayo Clinic learners. No matter what your current level of fitness is, you will find the workouts challenging and rewarding. Each HIIT workout video details the exercise format and features a demonstration of all the exercises that make up the five stations of each class. With little to no exercise equipment, grow stronger and healthier weekly as each HIIT video builds upon the previous one