Dedicate – Day 19 – Listen | Yoga With Adriene

Welcome to your Dedicate Day 19 yoga practice! You know how to listen to your body. So today, we start with some supine pranayama (and a little philosophy of course too) and we pull back another layer of the onion. Dedicate this 20 minutes to listening to what matters most.

Dedicate – Day 18 – Love | Yoga With Adriene

Welcome to your Day 18 Dedicate practice! A 20 minute practice to stretch, strengthen and anchor you in love.

I love this program because it really proves that you can get strong, toned, more flexible and stable in your body without having to push, crunch or put yourself down.

Today’s session is an opportunity to lovingly connect to yourself but also to the community, and I don’t just mean Yoga With Adriene.